Heatwave: 5 Ways Soaring Temps Are Wrecking Your Mind
Feeling cranky and irritable? Blame the heat! Climate change fuels heatwaves that mess with your mind in 5 shocking ways. Find out how rising temperatures are ruining your mood, sleep, and relationships.
CONTENTS: Heatwave: 5 Ways Soaring Temps

Climate change harms mental health
Heatwave: 5 Ways Soaring Temps
Mental health encompasses more than just the absence of illness; it includes a sense of well-being. This well-being is influenced by both immediate surroundings and evolving dynamics, including changes in climate. These climatic changes—affecting temperature, humidity, water bodies, and soil—can significantly impact mental health. These changes may occur abruptly or develop over time.
Long-term shifts in temperature and weather patterns, for instance, represent chronic changes. Such changes can occur naturally or be exacerbated by human activities like burning fossil fuels. One well-documented climatic change is the occurrence of heatwaves, which are extended periods of extreme heat.
Heatwaves worsen mental health.
Communities whose livelihoods depend directly on the natural environment, such as those engaged in agriculture, fishing, and tourism, are more significantly impacted by climate changes. Heat acts as both a physiological and psychological stressor.
Studies have shown that heatwaves increasingly affect individuals at the extremes of age, those who are overweight, those with pre-existing mental health issues, people from lower socioeconomic backgrounds, and those involved in prolonged physical activities. Research indicates that rising temperatures lead to negative mental health outcomes, including increased use of emergency mental health services. Higher temperatures add stress that can overwhelm those who are already psychologically vulnerable.
Generally, extreme heat is uncomfortable and, over time, can cause fatigue, reduce positive emotions, and increase negative emotions such as rage and anger. Researchers have established a causal relationship between heat and interpersonal aggression: as temperatures rise, people’s behavior becomes more aggressive. This may be due to increased arousal and irritability, leading to decreased attention and self-regulation.
Higher environmental temperatures also result in poor sleep, which can increase irritability and negatively impact cognition, reducing the ability to resolve conflicts peacefully. During heatwaves, people might temporarily move to more protected areas, potentially leading to social conflicts with residents of those areas.
Additionally, hospital admissions for pre-existing mental health conditions like dementia, mood disorders, stress-related, and somatoform disorders rise during heatwaves. Heat can also reduce physical activity and increase alcohol consumption, leading to higher incidences of domestic violence.
Heat disrupts mental wellbeing.
In summary, heat-related mental health changes are attributed to altered thermoregulation, advanced age, pre-existing mental health conditions, substance abuse, medication effects, and elevated stress hormone levels.
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